"You don’t need more information. You need a system"

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If you’re honest, you already know what you “should” be doing – move more, eat better, sleep properly, manage stress. But between work, family, and constant travel, nothing sticks for more than a few weeks.​

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Maybe a GP has flagged blood pressure, cholesterol, or pre‑diabetes. Maybe you’ve started GLP‑1 injections and dropped weight, but strength, fitness, and energy still aren’t where they should be. Or you’re simply tired of feeling one minor health scare away from having to make big changes on someone else’s terms.

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One‑off health MOTs and generic apps don’t solve this. You need a long‑term structure, clinical oversight, and someone in your corner holding you to a standard you actually care about.

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Solution

Health memberships built like a performance programme

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Our Health memberships take the structure used for professional athletes and high‑risk military roles and apply it to your health. You get a 12‑month plan, clear metrics, and ongoing coaching, instead of a one‑time assessment and a wish for the best.
Everything is built around reducing cardiometabolic risk, protecting muscle, improving fitness, and supporting GLP‑1 weight loss where needed – without asking you to live in a clinic or spend your life on a treadmill.

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Membership tiers

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Choose the level of support that fits your life

Health Essentials – Online

For professionals who want expert guidance, structure, and accountability without regular clinic visits.​

• 12‑month online membership
• Initial 60–90 minute clinical health and performance consultation (history, cardiometabolic risk, movement, lifestyle)
• Personalised exercise, nutrition, and habit plan delivered via app
• Weekly check‑ins and monthly coaching calls to adjust training, lifestyle, and GLP‑1 support if relevant
• Clear KPIs for health risk, fitness, and body composition, reviewed quarterly

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“Health Essentials – our online programme for busy professionals on GLP‑1 or with raised health risk who want structure without clinic time.”​

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​Enquire about Health Essentials​

Health Complete – Hybrid

For people who want hands‑on clinical testing, in‑person coaching, and full remote support wrapped around their week.​

• 12‑month hybrid membership (clinic + online)
• Comprehensive lab‑grade health and performance assessment at baseline, mid‑year, and year‑end
• In‑person coaching and supervised sessions in Harrogate across the year
• Ongoing exercise, nutrition, and lifestyle coaching delivered via app, integrated with your testing results
• Close monitoring and adjustment for GLP‑1 patients to protect lean mass, fitness, and long‑term health
• Priority access to additional testing, environmental/altitude sessions, and specialist referrals where appropriate

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“Health Complete – a full‑year, lab‑driven health and performance service for people who want a professional team managing their risk.”
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Why professionals, GLP‑1 patients, and high performers work with us.

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Clients choose this clinic because they want more than a generic gym plan. They want clinical standards, performance‑level coaching, and someone who understands both military‑grade robustness and day‑to‑day professional life.
We support busy executives, GLP‑1 weight‑loss patients who want to be strong, resilient, and awesome – not just lighter on the scale.

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What happens when you enquire

• Step 1 – 15‑minute call: We clarify your health history, current medications (including GLP‑1), goals, and constraints to confirm fit.
• Step 2 – Assessment and setup: You complete your initial consultation or lab assessment and receive your first 12‑week block and app access.
• Step 3 – Ongoing coaching and review: Weekly touch points, monthly calls, and quarterly health and performance reviews to keep you on track.

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